Individual therapy offers a supportive and confidential space for children, teens, and adults to explore their thoughts, emotions, and life experiences. Together, we work to identify challenges, strengthen coping skills, and promote emotional growth and resilience. Sessions are tailored to each client’s needs and may include evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Mindfulness, and Emotionally Focused techniques to support lasting, positive change.

Family therapy helps family members improve communication, resolve conflicts, and build stronger, more supportive relationships. Sessions provide a space for each person to be heard and understood while addressing patterns that may be causing tension or disconnection. I work collaboratively with families to promote healthier interactions, strengthen bonds, and support positive growth for children, teens, and parents alike.

Couples therapy provides a supportive environment for partners to improve communication, strengthen emotional connection, and navigate challenges together. Whether you’re working through conflict, rebuilding trust, or seeking to deepen your relationship, sessions focus on fostering understanding, empathy, and lasting relational growth. I draw from approaches such as Emotionally Focused Therapy (EFT) and Gottman-informed techniques to help couples create meaningful, lasting change.